Just Breathe : Mastering Breathwork

Just Breathe : Mastering Breathwork

Description

Hailed by Tony Robbins as the "definitive breathwork handbook," Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?

In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brule shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known--when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away.

Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended "for those who wish to destress naturally" (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.


Download Just Breathe : Mastering Breathwork (9781501163067).pdf, available at yarondebok.com for free.

Details

Author(s)
Dan Brule, Tony Robbins
Format
Paperback | 224 pages
Dimensions
137 x 211 x 18mm | 181g
Publication date
05 Sep 2019
Publisher
SIMON & SCHUSTER
Publication City/Country
New York, United States
Language
English
Edition Statement
Reprint
ISBN10
150116306X
ISBN13
9781501163067
Bestsellers rank
59,044